I love this podcast, there’s something on here for everyone. Diane talks about all things fitness, mindset & occasional sex topics. Diane tells us things that we don’t necessarily want to hear, but need to hear. Diane talks about shifting your mindset & at first, I didn’t want to hear it, but as I got further into my journey, I realized that I was doing some of the things that she was talking about & I had to change my way of thinking. This is my favorite podcast & I can’t rave about it enough! Do yourself a favor and take a listen! Your mind, body & soul will thank you

I have listened to every episode in about 4-5 months! I have yet to find another podcast I connect to, so I have restarted from the beginning. Such a wide variety of content from motivation and mindset to after dark episodes. I have many thoughts of competing, but waves of doubt in myself are constant. I messaged Diane with my concerns about my height (6’1’’). I was so shocked she sent me a voice message back! So motivating and real. Love her, love the podcast, love the message. Thank you so much, Diane ❤️💪

Loved hearing about your 2024 and goals for 2025! Perfect to prep for tomorrow’s goal setting workshop! ❤️🫶🏽

Recently came across this podcast while looking for something new to listen to in the health and wellness space. Love it so far. I enjoy her approach

I love this podcast! Diane is knowledgeable, informative, encouraging and quite funny. I learn something every time I listen.

Love how real, raw and down to earth the show is! Such good content and encouragement for women looking for accountability and to take their fitness to the next level!

I love the advice Diane gives in an approachable way. I enjoy listening to this at the gym, thanks Diane!!!

As a female who loves hard weight training it’s so refreshing to find this podcast! Diane breaks down the fundamentals of good nutrition, programming, and lifting that is accessible to both beginners and the advanced. As someone who has been lifting for over 25 years I still find little gems in each episode. So happy to have found this!

Diane is so knowledgeable and relatable. She has a vast amount of experience and shares what did and didn’t work for her in hopes that we can learn from her successes and also her mistakes. It’s because she cares deeply about women’s fitness. Be ready for some very honest explicit conversations about everything; health, fitness, body building and just being a successful woman. She doesn’t sugar coat it.

I’ve become addicted to this podcast. Only discovered Diane a few months ago and have binge listened like a maniac. I love her honestly and she’s extremely knowledgeable since she’s been there done that. She’s also brutally honest. Don’t expect any sugar coating. She’s the real deal and tells it as it is and it’s fabulous! Work hard Do the things Be successful! It’s a must for knowledge and motivation.

Coach Diane goes above and beyond to explain the importance of health and wellness in every podcast. As a seasoned listener, I can assure new and familiar listeners that the information Coach provides to the masses in these podcasts is a direct reflection of her success. In fact, I feel so rich to be able to comprehend this knowledge and act on all of the health/wellness lessons taught by her in my own life. It gives me great pleasure to admit that these podcasts not only provide momentum to persist in my fitness journey (sky is the limit), but to use the podcasts as tools and aid to keep going if I feel stuck. Also, Coach Diane has various guests who appear on these podcasts along side her who have a plethora of wise knowledge to teach and inspire others. These podcasts are everything you’d wish a fitness/health/wellness podcast to be, real, relatable and inspiring. Start listening and change your life, the biggest investment of all. You won’t regret it.

Thank you as I am re inventing myself now I am a grandma! Thanks!

I absolutely love her! Real talk, breaks it all down for you in a fun way

So much information! Love the fitness & heath insight… Just found the “After Dark” episodes, obsessed!

I listen to a lot of podcasts and this is my favorite go to for all things health and wellness. It is an inspiring and fun listen, especially when doing cardio or on a long commute. Thank you for being vulnerable and sharing such great content.

Loved her since I listened to the very first one! She is an amazing woman with a lot of knowledge 😍🙏🏼👏🏼

Although I love all the fitness and nutrition podcasts, I’m really loving the mindset and Monday motivation episodes. Diane provides really easy and actionable advice to help shift the way we think and believe in ourselves. Thanks Diane!

I met Diane and Amanda at a fitness event this past weekend and loved their energy! They told me about the podcast and I listened to it all the way home in the car- loved it! So much practical info and straight talk.

This podcast is motivational, informative and entertaining! It’s my absolute favorite podcast right now!! Diane, Coach Glitter and the other guest speakers have all been amazing. I especially like the after dark episodes. 😉

I desperately needed to find this pod. It snapped me out of my 2 year funk. Love it.

love, love, LOVE these girls and this podcast! I’ve personally met both Diane and Amanda and they are such genuine souls ❤️ so much love for them and what they do! 🫶🏻

Thank you Diane and coach Glitter for always keeping it real ! Great and informative content !!!

Loving this !!

Seriously a great podcast. These women keep it real on real life struggles in fitness goals. You could be struggling in gym/workouts or food and weekend struggles. My favorite podcast when I’m completely motivated or when I feel unmotivated. Thank you ladies for keepin it so real!!

Love this podcast!

I've been listening for about a month, I've binge listened to the show and I always look forward to new episodes. Travel nurse here so when I'm driving back and forth it's perfect - not to mention for cardio sessions. I really enjoy the different personalities that each person brings to the conversation with Diane, Glitters & Alysha. I'm new to bodybuilding - was into crossfit prior so I know zero about this world. I feel like I've gained so much knowledge and makes me wanna move to Modesto so I can hangout at Venus 😂 The conversations are so casual it's easy to listen to. Very genuine and they all show up as they are, which I love. But also! I love the interactive attention on instagram, if you post a question they will answer it and elaborate. Diane always mentions she gains "friends" not fans, and I definitely feel that way. It's nice to feel like we are all just on the same level of humanness (is that a word?) idk! But I definitely enjoy the show. Keep em' comin! 🤗

I look forward to each new episode, so that I can listen to it while I am driving. They are educational and so entertaining!!

I LOVE this podcast! My friends and family are all naturally thin so I don’t have girlfriends to bounce my interests of strength-training and nutrition with… and it can be an awkward topic to talk about to people who aren’t truly interested - and Diane fills this gap! It’s like listening to the girlfriend I wish I had — it’s filled with practical and useable real-life examples (Diane uses Costco products and knows what Starbucks orders to get!) and I love her style of tough-love and giving it to you straight. I’m not a bodybuilder but just a mom interested in strength training but I still love hearing the glimpses and insights of what that sport takes. She’s good at taking what she knows from her sport and making it relatable to all.

Diane is the real deal. I have been listening since sh started and I always learn so much even though I am just a lifestyle fitness enthusiast and not interested in competing. Love her advice and motivation each week!

I love everything about Momma D - but the base is this, honesty and openness…drop any of your insecurities and enjoy life and this journey…thankful for other women out there like her!

Diane and Coach Glitter are just so entertaining. I love all of the bodybuilding talk, competing talk, and I look forward to every new episode! I love how frequent episodes are posted

Diane delivers everything you need to know and then some! Her podcasts are informative and funny, all while checking you at the same time lol I love her energy and her interviews are authentic. All around great podcast!

This podcast is must listen. Diane tells you everything you don’t want to hear but need to. This podcast isn’t for the people that don’t want the truth. No holds bar and I’m here for it. She also shares tips and tricks to help you succeed. She’s your biggest supporter even though she’s never met you! Do yourself a favor and bing this now.

This podcast makes me laugh while keeping me drawn in. I love all the tips, inspo, tricks, and information I desperately need. It’s a confidence booster to feel reassured I’m getting some HELPFUL information.

Diane, I just found you today and I listened to one episode and decided I had to go all the way back to the very beginning. I started with episode #1 and I’ve binged your podcast today. I love your story. You’re insanely inspirational to this divorced, 47 yr. old mom of six. I found the gym last year and I’m not looking back. Thank you for being so transparent, so raw and so much fun! Two thumbs up! WAY UP!!

I am so grateful to have found your podcast!! I made a goal to do my first bikini competition on my 51st birthday in October 2022 and the journey so far has been rough!! Your podcast today about what can tank the prep was what I needed to hear!! Thank you!! Now I have something new to listen to during those cardio sessions!! 💪💕

I learned about Diane from someone else I follow on Instagram. She real, she’s funny and you can tell she has a great heart. I’m excited for future podcasts and am Looking forward to this journey.

I love listening to Diane’s podcast. She’s funny, raw, and real. She has done a number of preps and shows herself, and speaks from experience. I have learned a lot of useful tips from her, and I get excited anytime a new episode drops!

I love listening to Diana’s podcast. I have religiously listened to her podcast since she started. I never miss an episode. Love how real she is and tells you how it is. Great podcast for those interested in bodybuilding or fitness in general. Love love love. Give her a listen.

I stumbled upon this amazing show last year when she was interviewed on another bodybuilder's podcast and I kenw I had to subscribe immediately!! I just started lifting weights in August 2021, and I am hoping to compete in a show in a year or two. I have learned so much useful information from nutrition to training and overall just how to be a BAMF from listening to Diane!! Highly recommend this show (especially) if you are a female who is looking to compete in a bodybuilding show. My boyfriend also enjoys listening because there are numerous topics addressed that are unique to women's physiques and health that men might not know about, so it helps him understand that aspect of things. And plus Diane is just plain hilarious! Great, entertaining podcast that I enjoy while doing cardio or just while preparing a meal. Super relevant and funny. Even if you don't plan to compete, it's still very insightful and she has some great healthy tips for everyone! And finally, Diane's own story is very inspirational and anytime I feel down about training or food or whatever, I just remember her story and if she can do it, I can do it!

This podcast is absolutely amazing. I listen to Diane on my car rides to work and during my cardio sessions. Every episode provides good information whether you’ve been body building for a while or just a newbie.

I fell in love with this podcast because it’s good and helpful info for bodybuilders and Diane is so entertaining. She tells it like it is and she has an inspiring background story. @astro_julie

I love how you do not sugar coat anything! You tell it just like it is. You don’t try to change who you are to protect anyones feelings! I feel like we are friends even though you don’t know me lol! I feel like you are SO relatable!!

I love the honesty, tips, and passion that you have for helping women. We need more women like you to help build each other and ourselves up.

Love this podcast it’s full of great information and Diane always makes me laugh.

Diane offers the tough love and honest approach to fitness and nutrition that I (and certainly others) need to hear. Thank you!

My best friend told me about this podcast, as she is working on her first bikini prep bodybuilding journey. I absolutely LOVE how raw and unfiltered Diane is. She is such a breath of fresh air. Subscribed immediately! Like really. Within the first 30 seconds of listening. <3

Just what I needed to hear to stay on track during the next few holiday months! Diane doesn’t sugar coat anything, and I love that about her!!! I love this podcast!

Very informative and entertaining! Keeps me going and learning while hitting my steps! Keep the episodes coming ❤️

Real and relatable topics for anyone, no matter where you are on your fitness journey. Diane tells it like it is. Big facts loaded with humor makes for such an entertaining listen. This podcast is a highlight of my week!